7 Ayurvedic Tips to Drink Water that You Didn't Know!

Are you drinking 8 glasses of water every day? If not, then now would be a good time to start. While not having sufficient water has many side-effects, it is equally important that we are mindful of 'how' this water is consumed. The principles of Ayurveda suggest that the way you choose to drink water also affects your overall health. Interesting, isn't it? Ancient Ayurveda has numerous theories regarding tips to drink water which have been followed over centuries.

According to the book, The Complete Book of Ayurvedic Home Remediesby Vasant Lad, water is the manifestation of consciousness. Water is fluid, heavy, soft, vicious, cold, dense and cohesive. It brings molecules together. Water is a chemical energy, which means it is a universal chemical solvent. Water exists in the body as plasma, cytoplasm, serum, saliva, nasal secretion, cerebrospinal fluid, urine andsweat. It is therefore necessary for absorption of nutrition and to maintain life; without it, our cells cannot survive. Considering how essential water is to human life, here are some handy yet important Ayurvedic tips to drink water.

Ayurvedic Tips to Drink Water

1. Sit Down to Drink Water Rather than Standing

It is a good idea to always sit and drink water rather than standing. By standing and drinking, you disrupt the balance of fluids in the body and this may lead to a greater accumulation of fluids in the joints causing arthritis. By sitting and drinking, yourmuscles and nervous system is much more relaxed and helps the nerves to digest food and other fluids easily. Your kidneys also pace the filtration process while sitting.

_{By standing and drinking water, you disrupt the balance of fluids in the body}

2. Avoid Chugging All the Water at Once

Avoid gulping down large volumes of water in a single breath, rather take smaller sip, swallow, breathe and repeat throughout the day. This holds true while having your meals too. According to Ayurvedic expert, Dr. Akhilesh Sharma, "there are three doshasin the body - vata, pitta and kapha, and how you consume water must be in accordance with these doshas. People with vata prakruti should drink water only one hour after eating a meal. This will help their food digest in a better way. People with pitta prakrutican have small sips during meals to start their digestion process early and people withkapha prakurti should have water before taking meals so that they feel full and not eat more. This will help them lose weight easily."

_{Avoid gulping large volumes of water during meals and otherwise}

3. Drink Room Temperature water, Warm is Even Better

Avoid ice chilled water that disturbs the ongoing process of digestion and puts off the fire. Cold water decreases the blood supply to various organs of the body further leading to constipation. Drinking tepid water can help in proper digestion and metabolism that promotes weight loss, relieves bloating and pain. According to Dr. Akhilesh, warm water helps in in controlling cholesterol levels and also keep the arteries clean.

_{Avoid drinking chilled water as it disrupts the process of digestion}

4. Drink Only When You are Thirsty

Your body sends signals to you when it is in dire need of water. Ayurveda emphasizes on drinking water only when you feel thirsty. Every person has a different body, hence, drinking the same amount of water cannot be recommended to everybody. The body cannot absorb too much water intake; therefore it is imperative to know the thirst cues your body gives you. Measure your own drinking system without feeling too full.

_{Your body sends signals when it is in dire need of water}

5. Know the Indicators your Body Gives You When You are Thirsty

Your body gives you cues to let you know it needs water. One being, the color of urine, dark yellow color may indicate dehydration, while fairly clear and straw colored urine is a sign of a hydrated and satiated body. Dry chapped lips are one of the indicators of a dehydrated body. Notice these cues as these may turn into health problems.

_{Know the indicators that your body give you when it needs water}

6. Drink Water First Thing in the Morning

Ayurveda suggests that is a healthy habit to drink water first thing in the morning, which is known as Ushapan. It helps get rid of many diseases in the body. Drinking water in the morning helps in flushing all the toxins in the body and cleanses your intestines.

_{Start drinking water first thing in the morning}

7. Drink Water Stored in Silver and Copper Vessels

Ayurveda has always suggested drinking water stored in copper (tamba) and silver (chaandi) vessels. The water stored in these vessels has the ability to balance all threedoshas in the body and it does by positively charging the water. Dr. Akhilesh agrees and points out that copper has numerous antioxidants and anti-bacterial properties that help boost the immunne system of the body. It also has anti-cancer properties. Water in the silver vessel has the power to remove free radicals from the body and gives a cooling effect in the intestines and smoothens the process of digestion.


 
For more info....
https://food.ndtv.com/health/7-ayurvedic-tips-to-drink-water-that-you-didnt-know-1686718

You Are Drinking Water the Wrong Way

Ashtanga Yoga (Eight Limbs Of Yoga)

Patanjali in his book ‘Yoga Sutras’ talks about the ‘Eight Limbs Of Yoga’ called the Ashtanga Yoga explained briefly in the following text.

1.Yama 

Yama is the first of the eight limbs of yoga outlined in the yoga sutras. It is also sometimes called “the five restraints” because it describes what one should avoid to rise on the spiritual path. Yamas are ethical and moral rules and the Five Yamas listed by Patanjali in The Yoga Sutra are,

Ahimsa: Non-violence or not harming other beings
Satya: Truthfulness
Asteya: Non-stealing
Brahmacharya: Moving into Bigness; Chastity
Aparigraha: Non-accumulation, Non-possessiveness

2. Niyama

Niyama is the second limb of the spiritual path as outlined by the ancient sage Patanjali in his yoga sutras. It lists five things you should do to make spiritual progress. They are,

Saucha: Cleanliness or purity of the body
Santosha: Happiness and Contentment
Tapas – Endurance and Acceptance
Swadhyaaya – Self-awareness, and self-study
Ishwara Pranidhaana – Devotion to and love for the divine

3. Asana

Asana is the physical practice of yoga, which is also commonly known as the yoga postures. Yet, asana is not just a simple exercise. It is a physical medium through which we can keep the mind calm and balanced. There is this very beautiful quote on asana by Patanjali, “Sthira sukham asanam“, which means, “That which is steady and which is comfortable is asana”. In a deeper scenario, Asana extends our comfort level by shifting even our uncomfortable zone into a pleasant one.

Life is full of possibilities where anything can happen and smaller your comfort zone, there is more that you are uncomfortable with. Thus, life being vast, yet one being comfortable only in a limited sphere brings more misery. The university exists in duality due to which there are always ups and downs in life. Asana is that which enables us to maintain the equanimity. Asana is a practice to find comfort and stability in any kind of posture. In a way, it is the medium to train the mind to be stable or balanced through body postures.

4. Pranayama

Prana is the life force, the vital energy needed by our physical and subtle layers, for us to survive. It is said that life force energy flows through thousands of subtle energy channels called the ‘Nadis’ (energy channels) and energy centers (junctions of those Nadis) called ‘Chakras’. It is very important that a good quantity and quality of prana flows through the Nadis and chakras as it determines one’s state of mind. Similar to a vehicle, where having a good flow and quality of gas gives a better performance. Having a continuous, smooth, steady flow and high level of prana keeps the mind calm, positive and enthusiastic.

However, just like how a vehicle’s performance deteriorates with its continuous usage, time and other conditions, so does our mind. Ensuing, even our mind needs some sort of servicing just like a vehicle to keep it in its best form. As it is the prana or life force in us that nourishes the mind and keeps the body alive, Pranayam is one of the best ways to service our mind.

‘Prana’ refers to the universal life force and ‘Ayama’ means to regulate or lengthen. Pranayam is a yogic way of breathing to increase our prana. Thus, with the help of breath, the process or practice increases and enhance the quantity and quality of prana and clearing the blockages in Nadis and chakras. As a result making one more energetic, enthusiastic, positive and have a good state of mind.

5. Pratyahara

Pratyahara is the aware full interiorization of one’s senses. The nature of our senses is to flow outwards. For instance, everything we see, hear, touch, taste, and smell is something happening outside of us. As a result, even our energy that goes into the senses goes outwards. Thus, Pratyahara is the conscious process of turning our attention and thoughts inwards by withdrawing our energy from the senses.

6. Dharana

Dharana means stillness of thought in the mind. In a simpler term it can be said as having an introspective focus, concentration or one-pointedness thought of mind. Usually, our mind is bombarded with various thoughts, emotions, and ideas. It usually swings like a pendulum in the past and the future. Dharana is when our mind is focused in the present moment. This step is imperative for the next limb, ‘Meditation’, as without Dharana, meditation is not possible.

7. Dhyana

Dhyana is the practice of meditation, which is the art of doing nothing. The state of meditation is beautiful and amazing where we are both in deep rest and awareness at the same time. More so, the rest in meditation is said to be deeper than the deepest sleep. A calm mind, good concentration, clarity of perception, improvement in communication, inner strength, and relaxation are all natural results of meditating regularly.

In today’s world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. Meditation is a gift for the humankind holds the power to unconditional happiness and peace of mind.

8. Samadhi

Samadhi the blissful state of existence that is even believed to be beyond mind, ‘Dharana’ and meditation. It is believed to be so beautiful that you slip into a transcendental state where the feeling of ‘I’ (the ego) is absent. In a meditation, memory is still awake but in the state of samadhi, we become free from the clutches of memory. Thus, Samadhi is the main technique that the yogis learn to dive deeper into the self.

Samadhi is the state of oneness, where there is no distinction, between the actor of meditation, the act of meditation and the subject of meditation. Samadhi is that spiritual state when one is so absorbed in whatever it is contemplating on, that the mind dissolves the sense of its own identity into the higher identity. The thinker, the thought process and the thought fuse with the subject of thought. There is only oneness in samadhi, which happens through sustained practice of meditation.

The eight limbs of yoga support one another, but their progression isn’t meant to be rigid. For example, someone might begin the practice of an asana before they have mastered Niyama, still, they must follow the overall elements of the 8 limbs to have a wholesome growth.


For more info....

https://yogamoha.com/patanjali-yoga-sutras-best-knowledge-for-yogis/